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Turn On, Tune In, Get Fit
AnonymousUser
Index
Turn On, Tune In, Get Fit
Cover Page
Title Page
copyright Page
copyright Page (1)
About Me
Table of Contents
Part 1: Welcome to Midlife
Section i. Why Change Now?
1: visualize you in 10 years
2: visualize you in 20 years
3: visualize you in 30 years
4: visualize you in 40 years
5: dream—on paper or in your head
6: assess your life
7: suit up
Section ii. Make a Fresh Start
1: introduction
2: cultivate motivation
3: build momentum
Section iii.YourAttitude Counts
1: got a goal? don’t stress it
2: exercise to be healthy
3: forget perfection
4: exercise to feel good
Part 2: The Program
Section iv. Month1: 3 Days Weights
1: introduction
2: automate it
3: pick your time
4: move the dumbbells
5: workout tips
Section v. Month 2: Add Cardio
1: introduction
2: pick your days
3: pick your time
Section vi. Month 3: Add 3 Vegetables
1: introduction
2: think three
3: fruit—also great!
Section vii. Month 4 and Beyond: Build On It
1: exercise—it’s for life!
2: nutrition—it’s also for life!
3: 3 new spices
4: 3 teas
5: pray
6: 3 ways to fight stress
7: 3 loving gestures
8: think, “I can”
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Turn On, Tune In, Get Fit
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