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The Ultimate Guide to Weight Training for Sports
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The Ultimate Guide to Weight Training for Sports
HALF TITLE PAGE
FRONT MATTER
TITLE PAGE
COPYRIGHT PAGE
THE BEST SPORTS-TRAINING SITE WITH A WORLDWIDE FOLLOWING :
CONTENTS
DEDICATION
DEDICATION (1)
PART I GETTING STARTED
Introduction
Warming Up
Cooling Down
Abs
Abs Exercises
Stretching
Stretching Exercises
Proper Form
Proper Breathing
PART II RECOMMENDED EXERCISES
Substituting Similar Exercises
Chest Exercises
Back (Lats) Exercises
Shoulders Exercises
Triceps Exercises
Biceps/Forearms Exercises
Legs Exercises
PART III THE NECESSITIES
Perfecting Your Technique
Estimating Your One-Rep Max
The Different Folks, Different Strokes Principle
Overtraining and Staleness
The Declaration of Variation
Muscle Fibers
Fast-Twitch Fibers
Slow-Twitch Fibers
Types of Training
Strength Training
Endurance/Fat-burn Training
General Fitness and Power Training
Choosing the Right Program
Personal Preference
Antagonistic Muscle Training
Synergistic Muscle Training
Program Levels
Training Techniques
When to Increase
Safety Reminders
Record Keeping
Test Yourself
Conclusion
PART IV THE PROGRAMS
Endurance/Stamina/Fat-burning Programs
General Fitness/Power Programs
Strength Programs
Strength Programs (1)
Strength Programs (2)
Strength Programs (3)
Strength Programs (4)
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The Ultimate Guide to Weight Training for Sports
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