Wanderlust Wining New York is a fun, delicious journey through many of New York's finest wine countries; exploring their outdoor activities and wine tasting specialties. It's a one-stop-read to crafting active wine tasting trips in unique (and familiar) wine countries all over New York. Discover how to kick off mornings with action-packed activities and spend the remainder of the day sniffing, swirling and sipping through local wineries. Learn how to taste wine like a pro and be in the ''local know'' about the best hiking and mountain biking trails or places to paddle, surf and sail. Visit creameries, galleries or …

Wanderlust Wining Virginia is a fun, delicious journey through many of Virginia's finest wine countries; exploring their outdoor activities and wine tasting specialties. It's a one-stop-read to crafting active wine tasting trips in unique (and familiar) wine countries all over Virginia. Discover how to kick off mornings with action-packed activities and spend the remainder of the day sniffing, swirling and sipping through local wineries. Learn how to taste wine like a pro and be in the ''local know'' about the best hiking and mountain biking trails or places to paddle, surf and sail. Visit creameries, galleries or savor a sustainable …

It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it. Contents include: - Why Choose Low Carbohydrate? - Answering Objections to a Low Carb Diet - Diet Explanation & Overview - Easy-To-Use Grocery Shopping List - Meal Plan for Regular Training Days - Meal Plan for Heavy Training Days - How to Fuel During …

As part of the acclaimed Sports Virtues series, "Dennis Byrd: Faithfulness" discusses the struggles and triumphs of Dennis Byrd's life. As with each story in the Sports Virtues series, this book assigns a virtue to a celebrated athlete or coach, and uses that person's story to help the reader achieve that virtue for him or herself. What emerges after reading these stories is not only a greater understanding and appreciation of the virtues that these icons needed to get through life, but also an inspiration for the reader. Each story is followed by a small quotation from literature to amplify …

As part of the acclaimed Sports Virtues series, "Joan Benoit Samuelson & Wilma Rudolph: Strength" discusses the struggles and triumphs of Joan Benoit Samuelson's and Wilma Rudolph's lives. As with each story in the Sports Virtues series, this book assigns a virtue to a celebrated athlete or coach, and uses that person's story to help the reader achieve that virtue for him or herself. What emerges after reading these stories is not only a greater understanding and appreciation of the virtues that these icons needed to get through life, but also an inspiration for the reader. Each story is followed …

As part of the acclaimed Sports Virtues series, "Gale Sayers and Brian Piccolo: Compassion" discusses the struggles and triumphs of Gale Sayers' and Brian Piccolo's lives. As with each story in the Sports Virtues series, this book assigns a virtue to a celebrated athlete or coach, and uses that person's story to help the reader achieve that virtue for him or herself. What emerges after reading these stories is not only a greater understanding and appreciation of the virtues that these icons needed to get through life, but also an inspiration for the reader. Each story is followed by a …

As part of the acclaimed Sports Virtues series, "Mike Krzyzewski: Encouragement" discusses the struggles and triumphs of Mike Krzyzewski's life. As with each story in the Sports Virtues series, this book assigns a virtue to a celebrated athlete or coach, and uses that person's story to help the reader achieve that virtue for him or herself. What emerges after reading these stories is not only a greater understanding and appreciation of the virtues that these icons needed to get through life, but also an inspiration for the reader. Each story is followed by a small quotation from literature to amplify …

As part of the acclaimed Sports Virtues series, "Arthur Ashe: Integrity" discusses the struggles and triumphs of Arthur Ashe's life. As with each story in the Sports Virtues series, this book assigns a virtue to a celebrated athlete or coach, and uses that person's story to help the reader achieve that virtue for him or herself. What emerges after reading these stories is not only a greater understanding and appreciation of the virtues that these icons needed to get through life, but also an inspiration for the reader. Each story is followed by a small quotation from literature to amplify …

As part of the acclaimed Sports Virtues series, "Walter ‘Red' Barber: Fairness" discusses the struggles and triumphs of Red Barber's life. As with each story in the Sports Virtues series, this book assigns a virtue to a celebrated athlete or coach, and uses that person's story to help the reader achieve that virtue for him or herself. What emerges after reading these stories is not only a greater understanding and appreciation of the virtues that these icons needed to get through life, but also an inspiration for the reader. Each story is followed by a small quotation from literature to …

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer! If you're interested in maximum strength and muscle-building, standard-form reps are NOT the most efficient way to train. Regular reps don't optimize muscle tension from start to finish. Hybrid training does! Hybrid Training is THE single most powerful and ''outside the box'' fitness and muscle building technique ever developed. This book will have you using multiple types of resistance AT THE SAME TIME to more fully work the …

The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round track and field-specific weight-training programs guaranteed to improve your performance and get you results. Athletes of all events, from sprinting to shot put, have used and benefited from the information in this text. No other track and field book to date has been so well designed, so easy to …

The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round gymnastics-specific weight-training programs guaranteed to improve your performance and get you results. No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program …