Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Swiss Ball Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. Using a swiss (stability) ball forces your body to respond to the instability of the ball and therefore engages more muscles to keep you balanced. It is ideal for improving your core strength and balance. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and …

Le Guide Suprême de l’Entrainement avec des Poids pour le Racquetball et le Squash est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il contient aussi des programmes d’entrainement avec des poids uniques, tout au long de l’année et spécifiques par sports, garantis pour améliorer vos performances et vos résultats. Aucun autre manuel sportif à ce jour n’a …

Golf Made Easy! begins with all the basic knowledge you need to know about the game. This how-to book provides the A to Z for golf aficionados in a logical, simple and fun way. It describes a typical golf course, different types of clubs, ball selection, different types of the game, and some basic golf course terminology. It then transitions to stretching and exercise, which is important on the course. These easy-to-perform basic exercises can help save several strokes off your score! Learn about putting, chipping, pitching and the full stroke performed with irons, which leads into the big long …

Weight Training for Women's Golf is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By …

With the whole world watching his every move, Jeremy Lin has become an international phenomenon. Everyone is talking about him, breaking down his basketball skills and analyzing him in every way. But does anyone really understand where he came from and how he got here? With "Jeremy Lin: An Unauthorized Biography", readers will learn everything there is to know about Jeremy Lin and discover exactly how he went from obscurity to "Linsanity" – seemingly overnight. After being passed over by top colleges, then spending a year warming benches and getting passed back and forth between NBA and D-League teams, Jeremy …

For the Golfer in All of UsIf you love golf, or even if you hate golf, you will have a "ball" reading Lost in Love Grass. Author Steve Rogers has been playing golf since he was 11 years old and, oh, the stories he can tell!What an absolutely fun read! The story unfolded beautifully and I'm thrilled Steve included me in the book. It’s a good thing he is a far better writer than a golfer!" says Mark van Eeghen, former football star with the Oakland Raiders and New England Patriots.The author’s lifetime love of golf inspired him to write …

The Ultimate Guide to Weight Training for Baseball is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball-specific weight-training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to …

The Ultimate Guide to Weight Training for Softball is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round softball-specific weight-training programs guaranteed to improve your performance and get you results. No other softball book to date has been so well designed, so easy to use, and so committed to weight training . This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading …

The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to …

Approaching thirty-five and facing a defining moment in a less than illustrious career, Isaac Preston sits alone at his desk eating a brown bag lunch. He?s been fighting depression for years, but things are finally starting to look up, because he?s just landed a new teaching job, his first job in some time.As he tries to ward off the demons that haunt him, he reminds himself that his current taste for bag lunches wasn?t always part of his DNA. There was a time when the world was his oyster. Seventeen years earlier during the spring of 1995, his wizardry at …

Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by golfers worldwide, including the 2010 US Open champion, Graeme McDowell and World Golf Hall of Famer, Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra …