Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: The 300 Spartan Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan …

The Ultimate Guide to Weight Training for Softball is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round softball-specific weight-training programs guaranteed to improve your performance and get you results. No other softball book to date has been so well designed, so easy to use, and so committed to weight training . This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading …

As part of the acclaimed Sports Virtues series, "Lou Gehrig: Appreciation" discusses the struggles and triumphs of Lou Gehrig's life. As with each story in the Sports Virtues series, this book assigns a virtue to a celebrated athlete or coach, and uses that person's story to help the reader achieve that virtue for him or herself. What emerges after reading these stories is not only a greater understanding and appreciation of the virtues that these icons needed to get through life, but also an inspiration for the reader. Each story is followed by a small quotation from literature to amplify …

As part of the acclaimed Sports Virtues series, "Cal Ripken, Jr.: Endurance" discusses the struggles and triumphs of Cal Ripken's life. As with each story in the Sports Virtues series, this book assigns a virtue to a celebrated athlete or coach, and uses that person's story to help the reader achieve that virtue for him or herself. What emerges after reading these stories is not only a greater understanding and appreciation of the virtues that these icons needed to get through life, but also an inspiration for the reader. Each story is followed by a small quotation from literature to …

The Ultimate Guide to Weight Training for Bowling is the most comprehensive and up-to-date bowling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round bowling-specific weight-training programs guaranteed to improve your performance and get you results. No other bowling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing your average by focusing on the endurance, strength, and flexibility needed most by bowlers. …

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following …

World renowned wellness coach and yoga instructor Jenny Gallagher has developed a revolutionary new approach to getting motivated and achieving dreams. In Yen Path: Taking Steps Towards What You Want in Life, Jenny approaches her life changing concepts as she would approach a yoga class. By combining the best past, present, and future motivational concepts, Jenny will help you learn to: - Create a deeper understanding of what you want - Manage stress - Have a life/work balance - Relax and find joy Yen Path uses yoga in a holistic approach that encourages positive thought and action. Jenny explains yoga …

Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through ''Gym, What Gym?'', he unlocks the keys to low-cost or no-cost exercise solutions. As a gym member, you'll spend an average of 3% of your annual salary on the cost of your yearly membership. For many people, this …

Le Guide Suprême de l’Entrainement avec des Poids pour les Arts Martiaux est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il contient aussi des programmes d’entrainement avec des poids uniques, tout au long de l’année et spécifiques par sports, garantis pour améliorer vos performances et vos résultats. Aucun autre manuel sportif à ce jour n’a été aussi …

Think changing your physiology is impossible? THINK AGAIN…

With Mad Scientist Muscle: Time/Volume Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Time/Volume Training is all about short sets, managed rest and high volume. It's an ideal way to achieve muscle mass gains even with bodyweight exercises. Best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition section
- Supplement guide
- Low-carb dieting option
- "Lazy Cook" muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. …

Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used his unique training methods to train the likes of Leonardo DiCaprio, Colin Firth, Audrey Tautou, and Tilda Swinton. Now, through Celebrity Body on a Budget, he unlocks the keys to low-cost or no-cost exercise solutions. As a gym member, you'll spend an average of 3% of your annual salary on the cost of your yearly membership. For many …